{"id":22660,"date":"2024-02-01T14:30:21","date_gmt":"2024-02-01T14:30:21","guid":{"rendered":"https:\/\/www.pause-nature.fr\/?p=22660"},"modified":"2024-02-01T14:32:02","modified_gmt":"2024-02-01T14:32:02","slug":"le-sommeil","status":"publish","type":"post","link":"https:\/\/www.pause-nature.fr\/?p=22660","title":{"rendered":"Le Sommeil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22660\" class=\"elementor elementor-22660\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-288c7c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"288c7c4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bce7544\" data-id=\"3bce7544\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32bd92cc title-overlap elementor-widget elementor-widget-heading\" data-id=\"32bd92cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Le sommeil <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-399a06c elementor-widget elementor-widget-text-editor\" data-id=\"399a06c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pourquoi cet int\u00e9r\u00eat soudain pour le sommeil ?<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Et bien, tout simplement, du fait que l\u2019on vient nous voir en boutique pour des soucis li\u00e9s \u00e0 celui-ci.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Reprenons d\u00e9j\u00e0 \u00e0 quoi il sert et, comment il agit sur notre corps.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Le sommeil repr\u00e9sente plus d\u2019un tiers de notre vie. Il est d\u00e9terminant pour la croissance, la maturation c\u00e9r\u00e9brale, le d\u00e9veloppement et la pr\u00e9servation de nos capacit\u00e9s cognitives. Il est essentiel pour l\u2019ajustement de nombreuses s\u00e9cr\u00e9tions hormonales et pour le maintien de notre temp\u00e9rature interne. On sait aujourd\u2019hui que la r\u00e9duction du temps de sommeil ou l\u2019alt\u00e9ration de sa qualit\u00e9 favorisent probablement la prise de poids et l\u2019ob\u00e9sit\u00e9. Enfin, la mise au repos de notre syst\u00e8me cardiovasculaire au cours du sommeil est l\u2019un des enjeux de pr\u00e9vention des ann\u00e9es \u00e0 venir.<\/p><p>Le sommeil est un comportement spontan\u00e9 et r\u00e9versible caract\u00e9ris\u00e9 par des p\u00e9riodes r\u00e9currentes de : diminution de l\u2019activit\u00e9 motrice, augmentation des seuils de r\u00e9ponse sensorielle, facilitation de la m\u00e9morisation, et discontinuit\u00e9 de l\u2019activit\u00e9 mentale.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Au niveau du cerveau, pendant le sommeil lent, l\u2019activit\u00e9 se ralentit de plus en plus au fur et \u00e0 mesure que le sommeil s\u2019approfondit. Au niveau du corps, il en est de m\u00eame avec une diminution progressive des principales fonctions de base de l\u2019organisme : le pouls et la respiration se ralentissent, la tension art\u00e9rielle, le tonus musculaire, la temp\u00e9rature corporelle baissent.<\/p><p>Les stades de sommeil<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Que ce soit chez l\u2019enfant, l\u2019adolescent, l\u2019adulte ou la personne \u00e2g\u00e9e, on rencontre les m\u00eames stades de sommeil.<\/p><p>Ces stades sont r\u00e9partis entre sommeil lent (ou sommeil calme chez le nouveau- n\u00e9) et sommeil paradoxal.<\/p><p>\u2022 Le sommeil lent comporte les stades N1 et N2 qui correspondent au sommeil l\u00e9ger, et le stade N3 qui est le sommeil profond.<\/p><ul><li>Le sommeil paradoxal (appel\u00e9 aussi sommeil \u00e0 mouvements oculaires rapides, \u00ab Rapid eye movements \u00bb ou REM en anglais) est \u00e9galement nomm\u00e9 sommeil agit\u00e9 chez le nouveau-n\u00e9. C\u2019est au cours de cette phase que se \u201clogent\u201d les r\u00eaves dont on se souvient le mieux.<\/li><\/ul><p>Le sommeil est constitu\u00e9 de plusieurs cycles successifs (4 \u00e0 6). Un cycle de sommeil dure environ 90 minutes chez le jeune adulte. Chaque cycle commence par du sommeil l\u00e9ger et se termine par du sommeil paradoxal. Les cycles contiennent des proportions variables de sommeil N1, N2, N3 et paradoxal. Le sommeil profond est surtout pr\u00e9sent dans la premi\u00e8re moiti\u00e9 de la nuit alors que les sommeils l\u00e9ger et paradoxal sont plus abondants en deuxi\u00e8me moiti\u00e9 de nuit.<\/p><p>Le nombre de cycles de sommeil est variable en fonction de la longueur du sommeil et en fonction de crit\u00e8res propres \u00e0 chaque individu : le nombre de cycles est habituellement compris entre 4 \u00e0 7 par nuit, ce qui repr\u00e9sente entre 6 et 10h de sommeil.<\/p><p>Qu\u2019est ce qui pourrait perturber le sommeil ?<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Plus de la moiti\u00e9 des insomnies sont dues au stress, \u00e0 l\u2019anxi\u00e9t\u00e9 et \u00e0 la d\u00e9pression. Des \u00e9v\u00e9nements de vie, positifs ou n\u00e9gatifs, voulus ou subis (mariage, divorce, nouvel emploi, ch\u00f4mage, etc.) peuvent \u00eatre \u00e0 l\u2019origine d\u2019une insomnie.<\/p><p>Les insomnies peuvent \u00eatre \u00e9galement li\u00e9es \u00e0 une mauvaise hygi\u00e8ne de vie\u00a0: la consommation importante d\u2019excitants (th\u00e9, boissons caf\u00e9in\u00e9es\u2026) ou la prise d\u2019un repas trop copieux le soir\u00a0; la pratique d\u2019une activit\u00e9 stimulante le soir (sport, jeux vid\u00e9o\u2026) ; \u00a0une exposition aux \u00e9crans, un rythme de vie irr\u00e9gulier (travail en horaires d\u00e9cal\u00e9s, d\u00e9placements nombreux,\u00a0etc.)\u00a0; une consommation excessive d\u2019alcool\u00a0(contrairement \u00e0 une id\u00e9e re\u00e7ue, l\u2019alcool n\u2019est pas l\u2019alli\u00e9 du sommeil\u00a0car il ne rend pas le sommeil r\u00e9parateur de la journ\u00e9e) ; la consommation de tabac.<\/p><p>Les insomnies peuvent \u00eatre\u00a0pr\u00e9sentes dans diverses maladies telles que : une hyperthyro\u00efdie\u00a0; un reflux gastro-\u0153sophagien\u00a0; un asthme nocturne\u00a0; une maladie douloureuse (rhumatisme, cancer\u2026)\u00a0; un autre trouble survenant pendant le sommeil ; un syndrome des jambes sans repos\u00a0; un syndrome d\u2019apn\u00e9es obstructives du sommeil.<\/p><p>Des carences en vitamines et en oligo-\u00e9l\u00e9ments (exemple magn\u00e9sium) peuvent aussi \u00eatre responsables d\u2019un d\u00e9s\u00e9quilibre.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Comment retrouver un bon sommeil ?<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Pour les insomnies dues au stress, \u00e0 l\u2019anxi\u00e9t\u00e9 et\/ou \u00e0 la d\u00e9pression, le mieux reste la consultation r\u00e9guli\u00e8re d\u2019un psychoth\u00e9rapeute ou psycho-\u00e9nerg\u00e9ticien, afin de travailler le probl\u00e8me. Les \u00e9lixirs floraux pourront accompagner afin d\u2019aider au travaille th\u00e9rapeutique. Le\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/gemmotherapie-figuier-bio-50ml\/\">figuier<\/a>\u00a0en gemmoth\u00e9rapie pourra s\u2019av\u00e9r\u00e9 utile car c\u2019est un r\u00e9\u00e9quilibrant psychique, conseill\u00e9 dans les insomnies. Il a une action r\u00e9gulatrice du syst\u00e8me neurov\u00e9g\u00e9tatif et neuroendocrinien. Il existe\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/gemmotherapie-figuier-bio-50ml\/\">sous forme alcoolis\u00e9e<\/a>,\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/gemmenergie-figuier-bio-50ml\/\">non alcoolis\u00e9e<\/a>\u00a0et en\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/complexe-gemmo-sommeil-50ml\/\">complexe<\/a>.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Pour les repas, \u00e9vitez les prot\u00e9ines animales et privil\u00e9giez les aliments riches en glucides lents et en amidon \u00e0 indice glyc\u00e9rique bas tel que la pomme de terre (cuite vapeur), patate douce, c\u00e9r\u00e9ales semi compl\u00e8tes, l\u00e9gumineuses et ch\u00e2taigne. Evitez les \u00e9pices qui font augmenter les temp\u00e9rature corporelles. Faites des apports en fibres.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Stoppez la consommation d\u2019excitants (caf\u00e9, tabac, vitamine C, alcool) apr\u00e8s17h.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Une heure avant de dormir, stopper les \u00e9crans et privil\u00e9giez un livre, une m\u00e9ditation,\u2026<\/p><p>Une bouillotte chaude sur le ventre ou le dos peut \u00eatre agr\u00e9able et aider \u00e0 l\u2019endormissement.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Une tisane de passiflore, de tilleul, de\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/eau-floral-de-melisse\/\">m\u00e9lisse<\/a>, de\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/fleurs-de-lavande-40-g\/\">lavande<\/a>,\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/aubepine-infusion\/\">d\u2019aub\u00e9pine<\/a>\u00a0et\/ou\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/eau-florale-de-fleur-doranger-200ml\/\">d\u2019oranger<\/a>\u00a0peut aider \u00e9galement \u00e0 apaiser et favoriser le sommeil.<\/p><p>Pr\u00e9parez \u00e9galement votre chambre pour \u00eatre dans les meilleurs conditions de repos. L\u2019id\u00e9al est une temp\u00e9rature entre 17 et 20\u00b0c, des rideaux occultants, une bonne a\u00e9ration et un taux d\u2019humidit\u00e9 correct. Dans la mesure du possible, \u00e9vitez le bruit et supprimez de la chambre \u00e9cran, t\u00e9l\u00e9phone et r\u00e9veil \u00e0 quartz. Pensez \u00e9galement \u00e0 vous prot\u00e9ger des ondes, en coupant la wifi par exemple. Une pierre\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/pierre-roulee-amethyste\/\">d\u2019am\u00e9thyste<\/a>\u00a0sous l\u2019oreiller ou sur la table de chevet peut \u00e9galement aider.<\/p><p>En outre, vous pouvez utiliser un spray pour le sommeil ou diffuser quelques gouttes d\u2019huiles essentielles\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/huile-essentielle-de-orange-douce-bio-10ml\/\">d\u2019orange douce<\/a>, de\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/huile-essentielle-de-petit-grain-bigaradier-bio-10ml\/\">petit grain de bigarade<\/a>\u00a0ou de lavande vraie.<\/p><p>On peut appliquer sous la voute plantaire et sur le plexus solaire une\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/huile-massage-detente-bien-etre-100-ml\/\">huile d\u00e9tente<\/a>.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Les produits naturelles qui favorisent le sommeil<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Voici les plantes qui peuvent aider en compl\u00e9ment de celles cit\u00e9s ci-dessus.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>La\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/eau-florale-de-fleur-doranger-200ml\/\">fleur d\u2019oranger (eau florale)<\/a>\u00a0: calmante, elle apaise les angoisses, le stress et la nervosit\u00e9.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>La val\u00e9riane (comprim\u00e9s) : bon calmant nerveux, utile dans les insomnies, anxi\u00e9t\u00e9, nervosit\u00e9, d\u00e9prime. Ne pas employer sur une longue dur\u00e9e (pas plus d\u2019un mois), risque d\u2019accoutumance.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>L\u2019<a href=\"https:\/\/www.pause-nature.fr\/boutique\/escholtzia-bio-120-comprimes\/\">escholtzia (comprim\u00e9s)<\/a>: Employ\u00e9 contre les angoisses, les insomnies, les probl\u00e8mes psychiques, les anxi\u00e9t\u00e9s.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>L\u2019aub\u00e9pine (<a href=\"https:\/\/www.pause-nature.fr\/boutique\/aubepine-bio-120-comprimes\/\">comprim\u00e9s<\/a>\u00a0et\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/gemmenergie-aubepine-bio-50ml-copie\/\">gemmoth\u00e9rapie<\/a>) : R\u00e9gulatrice des nerfs et du rythme cardiaque. Utiles aussi dans l\u2019insomnie et l\u2019anxi\u00e9t\u00e9.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>La passiflore (comprim\u00e9s) : Calmante, employ\u00e9 dans les insomnies.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Le<a href=\"https:\/\/www.pause-nature.fr\/boutique\/gemmotherapie-tilleul-bio-50ml\/\">\u00a0tilleul (gemmoth\u00e9rapie)<\/a>\u00a0: Bon calmant doux pour les enfants insomniaques. \u00c9quilibrant nerveux. Recommand\u00e9 chez les spasmophiles.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Un oligo-\u00e9l\u00e9ment \u00e0 ne pas n\u00e9gliger : le magn\u00e9sium ! D\u2019un point de vue chimique, il active le syst\u00e8me nerveux parasympathique et r\u00e9gule les neurotransmetteurs, ce qui favorise la relaxation et un meilleur sommeil.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>En Ayurv\u00e9da,\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/ashwagandha-125-gelules\/\">l\u2019Ashwagandha<\/a>\u00a0renforce le syst\u00e8me nerveux affaibli, calme le stress et l\u2019anxi\u00e9t\u00e9, r\u00e9tablit l\u2019\u00e9quilibre int\u00e9rieur et favorise le sommeil profond. Le Brahmi apaise le mental et chasse le stress, l\u2019anxi\u00e9t\u00e9, la d\u00e9prime, la d\u00e9pression. Le Tulsi intervient dans les probl\u00e8mes de stress, de baisse de moral et de vitalit\u00e9.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>En \u00e9lixir floral (plan \u00e9motionnel et vibratoire), le\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/compose-floral-nuits-paisibles-10ml\/\">Compos\u00e9 Floral Nuits paisibles<\/a>\u00a0est recommand\u00e9\u00a0aux personnes de tout \u00e2ge qui \u00e9prouvent des difficult\u00e9s \u00e0 s\u2019endormir ou d\u00e9sireuses d\u2019am\u00e9liorer la qualit\u00e9 de leur sommeil : cauchemars, r\u00e9veils nocturnes, pens\u00e9es r\u00e9p\u00e9titives. Il favorise une d\u00e9tente profonde.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>En \u00e9lixir de cristaux (plan \u00e9motionnel et vibratoire), l\u2019<a href=\"https:\/\/www.pause-nature.fr\/boutique\/elixir-damethyste-bio\/\">\u00e9lixir d\u2019Am\u00e9thyste<\/a>\u00a0aide \u00e0 la m\u00e9ditation, \u00e0 la purification, \u00e0 l\u2019ouverture d\u2019esprit, au calme, \u00e0 la relaxation, \u00e0 un sommeil r\u00e9parateur et \u00e0 la protection contre les mauvaises vibrations et habitudes. Il aide \u00e9galement \u00e0 la d\u00e9toxification.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d51a0 elementor-widget elementor-widget-spacer\" data-id=\"e9d51a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le sommeil Pourquoi cet int\u00e9r\u00eat soudain pour le sommeil ?\u00a0 Et bien, tout simplement, du fait que l\u2019on vient nous voir en boutique pour des soucis li\u00e9s \u00e0 celui-ci.\u00a0 Reprenons d\u00e9j\u00e0 \u00e0 quoi il sert et, comment il agit sur notre corps.\u00a0 Le sommeil repr\u00e9sente plus d\u2019un tiers de notre vie. Il est d\u00e9terminant pour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[48,33],"class_list":["post-22660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-beauty-treatment","tag-face-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Le Sommeil | Article et Conseils Esth\u00e9tiques\/Th\u00e9rapeutiques\/\u00c9sot\u00e9riques Les Tr\u00e9sors de Pause Nature<\/title>\n<meta name=\"description\" content=\"Le Sommeil. 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