{"id":22618,"date":"2024-02-01T13:28:39","date_gmt":"2024-02-01T13:28:39","guid":{"rendered":"https:\/\/www.pause-nature.fr\/?p=22618"},"modified":"2024-02-01T13:29:36","modified_gmt":"2024-02-01T13:29:36","slug":"la-bourrache","status":"publish","type":"post","link":"https:\/\/www.pause-nature.fr\/?p=22618","title":{"rendered":"La Bourrache"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22618\" class=\"elementor elementor-22618\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-288c7c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"288c7c4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bce7544\" data-id=\"3bce7544\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32bd92cc title-overlap elementor-widget elementor-widget-heading\" data-id=\"32bd92cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La Bourrache<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-399a06c elementor-widget elementor-widget-text-editor\" data-id=\"399a06c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aujourd\u2019hui, nous allons vous parler d\u2019une plante tr\u00e8s utilis\u00e9e dans notre pharmacop\u00e9e familiale depuis des g\u00e9n\u00e9rations\u00a0: La Bourrache.<\/p><p>La bourrache de son nom latin Borago officinalis fait partie de la famille des Boraginac\u00e9es. Elle porte \u00e9galement le nom de \u00ab\u00a0Concombre des champs, ou herbe \u00e0 la su\u00e9e\u00a0\u00bb.<\/p><p>Elle est originaire du bassin m\u00e9diterran\u00e9en et se reconna\u00eet gr\u00e2ce \u00e0 ses jolies fleurs d\u2019un bleu c\u00e9leste, ou plus rarement roses ou blanches, en forme d\u2019\u00e9toile \u00e0 cinq branches.<\/p><p>La plante renferme des tanins, du mucilage, du nitrate de potassium et des alcalo\u00efdes pyrrolizidinique.<\/p><p>Les grecs utilisaient ses fleurs pour parfumer les salades et les vins (car elle a un petite saveur de concombre) et la nommaient\u00a0: Euphrosine\u00a0: \u00ab\u00a0qui rend heureux\u00a0\u00bb.<\/p><p>Cette plante aurait \u00e9t\u00e9 introduite au moyen \u00e2ge dans le sud de l\u2019Espagne par les Arabes qui lui donnaient le nom de\u00a0: abou er-rach \u00ab\u00a0p\u00e8re de la sueur\u00a0\u00bb car la\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/infusion-hivernale\/\">bourrache<\/a>\u00a0poss\u00e8de des propri\u00e9t\u00e9s sudorifiques.<\/p><p>On la retrouve \u00e9galement cit\u00e9e dans les po\u00e8mes de l\u2019\u00e9cole de Salerne (c\u00e9l\u00e8bre \u00e9cole de m\u00e9decine au Moyen \u00c2ge) comme\u00a0: Ego Borago, gaudia semper ego \u00ab\u00a0Moi la bourrache, je donne toujours du courage\u00a0\u00bb.<\/p><p>En effet, la plante \u00e9tait tr\u00e8s connue \u00e0 cette \u00e9poque pour son effet b\u00e9n\u00e9fique sur les \u00e9motions, car elle agissait sur le moral des personnes, pour le rendre plus enjou\u00e9. D\u2019ailleurs son nom gallois est llawenlys qui signifie\u00a0: herbe de joie.<\/p><p>A l\u2019\u00e9poque des croisades, on donnait un dernier verre de vin de bourrache aux chevaliers avant de partir, afin de leur donner du courage.<\/p><p>De nos jours, nous pouvons la trouver sous diff\u00e9rentes formes gal\u00e9niques correspondantes \u00e0 diverses utilisations\u00a0:\u00a0<a href=\"https:\/\/www.pause-nature.fr\/blog\/\">infusion<\/a>,\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/huile-vegetale-de-bourrache-bio\/\">huile\u00a0<\/a><a href=\"https:\/\/www.pause-nature.fr\/boutique\/huile-vegetale-de-bourrache-bio\/\">v\u00e9g\u00e9tale<\/a>,\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/bourrache-bio-503-mg-100-capsules\/\">g\u00e9lules<\/a>\u00a0et m\u00eame en\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/elixir-floral-de-bourrache-flacon-10-ml\/\">\u00e9lixir floral<\/a>.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>La\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/infusion-hivernale\/\">bourrache<\/a>\u00a0est recommand\u00e9e lorsque le corps a besoin de transpirer et d\u2019\u00e9liminer des toxines (notamment en cas de rhume, fi\u00e8vre, grippe\u2026). Ses fleurs sont principalement utilis\u00e9es comme sudorifique et le mucilage que la plante contient, lui conf\u00e8re des vertus \u00e9mollientes qui peuvent soulager les troubles respiratoires et calmer la toux, seule ou m\u00e9lang\u00e9e avec d\u2019autres fleurs pectorales.<\/p><p>Se feuilles et ses tiges sont quant \u00e0 elles reconnues pour leurs effets diur\u00e9tiques. Quand \u00e0 l\u2019huile, tir\u00e9e de ses graines, a une bonne action sur l\u2019hydratation de la peau, la r\u00e9gulation du cycle menstruel mais agirait \u00e9galement comme anti-inflammatoire.<\/p><p>En usage interne\u00a0:<\/p><p>Les fleurs et les parties a\u00e9riennes agiraient\u00a0sur\u00a0:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>-Les troubles cutan\u00e9s (ecz\u00e9ma, psoriasis)<\/p><p>-Les troubles respiratoires (bronchite, toux, rhume, refroidissement)<\/p><p>-Les troubles urinaires (oed\u00e8mes, oligurie\u2026)<\/p><p>-Les troubles locomoteurs (goutte, artrite\u2026)<\/p><p>L\u2019huile (tir\u00e9e des graines) agirait sur\u00a0:<\/p><p>-Les troubles cutan\u00e9s\u00a0: peaux atopiques, ecz\u00e9ma, psoriasis\u2026<\/p><p>-Les troubles hormonaux\u00a0: r\u00e9gularit\u00e9 des cycles<\/p><p>-Les troubles locomoteurs\u00a0: maladies inflammatoires<\/p><p>-Les troubles cardiovasculaires\u00a0: hypercholest\u00e9rol, hypertension\u2026<\/p><p>-Les troubles divers\u00a0: syndr\u00f4me de l\u2019\u0153il sec.<\/p><p>En usage externe, la\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/creme-bourrache\/\">bourrache<\/a>\u00a0peut \u00eatre \u00e9galement utilis\u00e9es sous forme de cataplasme ou d\u2019huile en cas de probl\u00e8mes cutan\u00e9s (furoncle, abc\u00e8s, psoriasis, eczema\u2026) et en cas de probl\u00e8mes locomoteurs (crises de goutte, artrite\u2026).<\/p><p>En cosm\u00e9tique, la bourrache est utilis\u00e9e sous forme d\u2019<a href=\"https:\/\/www.pause-nature.fr\/boutique\/huile-vegetale-de-bourrache-bio\/\">huile v\u00e9g\u00e9tale<\/a>\u00a0ou de\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/creme-bourrache\/\">cr\u00e8me<\/a>. Elle est revitalisante, antiride et hydratante. Elle r\u00e9g\u00e9n\u00e8re la peau, lutte contre le vieillissement cutan\u00e9 et restaure l\u2019\u00e9lasticit\u00e9 de la peau. Elle convient tr\u00e8s bien aux peaux s\u00e8ches, matures, d\u00e9vitalis\u00e9es et fatigu\u00e9es.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Sur le plan \u00e9motionnel, l\u2019<a href=\"https:\/\/www.pause-nature.fr\/boutique\/elixir-floral-de-bourrache-flacon-10-ml\/\">\u00e9lixir floral de Bourrache<\/a>\u00a0est recommand\u00e9 pour d\u00e9passer le chagrin, la tristesse, et le d\u00e9couragement face aux \u00e9preuves. Elle redonne courage et confiance.<\/p><p>En Ayurveda, la\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/bourrache-bio-503-mg-100-capsules\/\">Bourrache<\/a>\u00a0a une saveur astringente et douce. Elle a une \u00e9nergie raffra\u00eechissante et est conseill\u00e9e pour apaiser Pitta et Kapha. Par contre, elle augmenterait Vata. On la recommande comme plante diur\u00e9tique.<\/p><p>Quelques recommandations cependant\u00a0:<\/p><p>La bourrache contient une tr\u00e8s faible quantit\u00e9 d\u2019alcalo\u00efdes pyrrolizidiniques (mais pas son huile) qui peut \u00eatre toxique pour le foie en usage prolong\u00e9. Il est donc recommand\u00e9 de ne pas l\u2019utiliser sur du tr\u00e8s long terme.<\/p><p>Elle est \u00e9galement d\u00e9conseill\u00e9e aux femmes enceintes et aux personnes ayant des probl\u00e8mes h\u00e9patiques.<\/p><p>Nous rappelons que nos recommandations ne se substituent en aucun cas \u00e0 un avis m\u00e9dical<\/p><p>Produits \u00e0 base de Bourrache :\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/creme-bourrache\/\">Cr\u00e8me Bourrache 60ml,\u00a0<\/a><a href=\"https:\/\/www.pause-nature.fr\/boutique\/bourrache-bio-503-mg-100-capsules\/\">Bourrache Bio \u2013 503 mg \u2013 100 capsules<\/a>,\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/infusion-silhouette-et-souplesse\/\">Infusion Silhouette et Souplesse,\u00a0<\/a><a href=\"https:\/\/www.pause-nature.fr\/boutique\/infusion-hivernale\/\">Infusion Hivernale<\/a>,\u00a0<a href=\"https:\/\/www.pause-nature.fr\/boutique\/bourrache-onagre-100-capsules\/\">Bourrache-Onagre Bio 100 Capsules,\u00a0<\/a><a href=\"https:\/\/www.pause-nature.fr\/boutique\/huile-vegetale-de-bourrache-bio\/\">Huile v\u00e9g\u00e9tale de Bourrache Bio,\u00a0<\/a><a href=\"https:\/\/www.pause-nature.fr\/boutique\/elixir-floral-de-bourrache-flacon-10-ml\/\">Elixir Floral Bourrache<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d51a0 elementor-widget elementor-widget-spacer\" data-id=\"e9d51a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Bourrache Aujourd\u2019hui, nous allons vous parler d\u2019une plante tr\u00e8s utilis\u00e9e dans notre pharmacop\u00e9e familiale depuis des g\u00e9n\u00e9rations\u00a0: La Bourrache. La bourrache de son nom latin Borago officinalis fait partie de la famille des Boraginac\u00e9es. Elle porte \u00e9galement le nom de \u00ab\u00a0Concombre des champs, ou herbe \u00e0 la su\u00e9e\u00a0\u00bb. Elle est originaire du bassin m\u00e9diterran\u00e9en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22619,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[48,33],"class_list":["post-22618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-beauty-treatment","tag-face-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La Bourrache | Article et Conseils Esth\u00e9tiques\/Th\u00e9rapeutiques\/\u00c9sot\u00e9riques Les Tr\u00e9sors de Pause Nature<\/title>\n<meta name=\"description\" content=\"La Bourrache. 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